WBP-WEBLOGPH : Sex Benifits

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<ul>
<li>You lose your libido.</li>
<li>Your vaginal walls may weaken.</li>
<li>You may experience a loss of lubrication.</li>
<li>Your period pain may get worse.</li>
<li>HOWEVER - you lessen your risk of catching a UTI.</li>
</ul>
 
The average Brit is said to have sex a grand total of 5,778 times before they die. 
 
Whether that seems a little or a lot is totally your business, but one thing is for sure - "dry spells" happen to even the most libidinous of people. 
 
Maybe it's self-imposed. Maybe it's just the way the rotten cookie of life sometime crumbles. 
 
Whatever the story behind your fallow bedroom times, a lack of sex will (unsurprisingly) have a knock-on effect on your body and general psyche. 
 
Here's what you can expect to happen when you're not having regular sex. 
 
1. You lose your libido. 
 
Yes, when it comes to your sex drive it seems it's a case of "use it or lose it." 
 
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"For some people who refrain from sex, they begin to feel more sluggish, with less vitality and hunger for sex," Sari Cooper, LCSW, certified sex therapist told Reader's Digest . 
 
"Out of sight out of mind is how some of my clients describe the scenario." 
 
This is not the case for everyone, however. Some people find the idea of sex even more desirable when having a dry spell. 
 
2. Your vaginal walls may weaken. 
 
 
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This mainly applies to women entering the menopause. 
 
Sari explains, "Without regular frequency of intercourse as you get older the walls of your vagina thin out and can lead to painful sex when you finally get back into the sack." 
 
To this end, the North American Menopause Society even recommend having regular penetrative sex to help vaginal health during menopause. 
 
3. You may experience a loss of lubrication. 
 
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Another side-effect which applies principally to older women, apparently the vagina struggles to get lubricated when you start having intercourse after a hiatus. 
 
What cause this - as well as thinning vaginal walls - is a lack of the hormone, oestrogen. 
 
"If you take a young woman who's 20 or 30 years old she’s going to have plenty of oestrogen around to make sure those tissues stay healthy, elastic, and lubricated when she’s not having sex," explains Dr.Lauren Streicher. 
<blockquote class="tr_bq">
"If you take someone who's 60 and has no estrogen, she has lost that piece of it."</blockquote>
To mitigate the combined effects of a lack of sex and ageing, Sari advises the following. 
 
"The vaginal lubrication lessens with age, and if you're not being turned on through self-pleasure, erotic books, videos, or a partner, the juice can begin to lessen more quickly." 
 
4. Your period pain may get worse. 
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Undeniably, it's women who are coming worse off. 
 
It may seem counter-intuitive, but having sex during your period can alleviate menstrual cramp. 
 
"The uterus is a muscle and many women will actually have a uterine contraction when they orgasm, which will cause the blood to expel more quickly, which will in turn decrease menstrual cramps," Dr Streicher explains. 
 
"Also, there may be an increase in endorphins, which also will help with menstrual cramps." 
 
 
WATCH VIDEO Below 
5. HOWEVER - you lessen your risk of catching a UTI. 
 
Finally, that silver lining. 
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Unsurprisingly, not only do you dramatically decrease your chances of being infected with an STD, but also UTIs too. 
 
Because of the spread of bacteria which can occur "It's intercourse that's responsible for potentially increasing the risk of recurrent bladder infections," says Dr Streicher. 
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Eighty percent of UTIs in premenopausal women occur within 24 hours of having sex, and as the journal American Family Physician stated, "Frequency of sexual intercourse is the strongest predictor of recurrent urinary tract infections." 
 
 
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You lose your libido. Your vaginal walls may weaken. You may experience a loss of lubrication. Your period pain may get worse. HOWEV...

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Conduct an Internet search for “masturbation,” and you will find hundreds, if not thousands, of slang phrases for the act. 
 
This proliferation of slang phrases suggests people want to talk about masturbation, but are uncomfortable about doing so directly. Using comedic terms provides a more socially acceptable way to express themselves. 
 
So before we talk any more about it, let’s normalize it a bit. Masturbation, or touching one’s own genitals for pleasure, is something that babies do from the time they are in the womb. It’s a natural and normal part of healthy sexual development. 
 
According to a nationally representative US sample, 94% of men admit to masturbating, as do 85% of women. But societal perspectives of masturbation still vary greatly, and there’s even some stigma around engaging in the act. 
 
Related to this stigma are the many myths about masturbation, myths so ridiculous it’s a wonder anyone believes them. 
 
They include: masturbation causes blindness and insanity; masturbation can make sexual organs fall off; and masturbation causes infertility. 
 
In actual fact, masturbation has many health benefits. 
 
Good for you 
 
For women, masturbation can help prevent cervical infections and urinary tract infections through the process of “tenting,” or the opening of the cervix that occurs as part of the arousal process. 
 
Tenting stretches the cervix, and thus the cervical mucous. This enables fluid circulation, allowing cervical fluids full of bacteria to be flushed out. 
 
Masturbation can lower risk of type-2 diabetes (though this association may also be explained by greater overall health), reduce insomnia through hormonal and tension release, and increase pelvic floor strength through the contractions that happen during orgasm. 
 
For men, masturbation helps reduce risk of prostate cancer, probably by giving the prostate a chance to flush out potential cancer-causing agents. 
 
Masturbation also improves immune functioning by increasing cortisol levels, which can regulate immune functioning in small doses. It also reduces depression by increasing the amount of endorphins in the bloodstream. 
 
Masturbation can also indirectly prevent infertility by protecting people from sexually transmitted infections (STIs) that can lead to infertility – you can’t give yourself one of these infections! 
 
There is one final benefit to masturbation: it’s the most convenient method for maximising orgasms. 
 
And there are plenty of additional benefits from orgasms generally, including reduced stress, reduced blood pressure, increased self-esteem, and reduced pain. 
 
Good for your partner too 
 
From a sexual health point of view, masturbation is one of the safest sexual behaviors. There’s no risk of pregnancy or transmission of sexually transmitted infections; there’s no risk of disappointing a partner or of performance anxiety; and there’s no emotional baggage. 
 
And, only an arm’s length away, is mutual masturbation. Mutual masturbation (two partners who are pleasuring themselves in the company of the other) is a great (and safe) activity to incorporate into other partnered sexual activities. 
 
It can be especially good to begin to learn more about what your partner likes and to demonstrate to your partner what you like. Open communication with a partner will improve your sex life and relationship, but is also important for modeling communication skills for younger generations. 
 
Talking about masturbation also has benefits. Promoting sex-positive views in our own homes and in society, including around masturbation, allows us to teach young people healthy behaviors and attitudes without stigma and shame. 
 
Parents and guardians who feel embarrassed or need extra guidance to do this should seek out sex-positive sources of information, like ones from respected universities.

health tips Sex Benifits Trending Masturbation actually has health benefits - Click here to view full detail

Conduct an Internet search for “masturbation,” and you will find hundreds, if not thousands, of slang phrases for the act. This prolifer...

READ► WORST EFFECT TO YOUR BODY WHEN YOU STOP HAVING SEX

Masturbation actually has health benefits - Click here to view full detail

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